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What is Lavender Essential Oil Used for

There are a lot of health benefits of lavender essential oil you could make use of such as to eliminate nervous tension, relieve pain, disinfect the scalp and skin. Along with that, it works wonders to enhance blood circulation so that you do not have to worry about the respiratory problems.

Since it is quite available, every body can reach to this lavender oil in order to make the most of it.

Lavender oil is extracted mostly from so many flowers of the lavender plant. The best way to make the most of it is to inhale the steam distillation. Some people can even make this as the potpourri for ages now. This is also the reason that sometimes it can be used to make perfumes. Along with that, it is the aromatherapy and many aromatic preparations that people use it.

Following are some more reasons that you can use lavender.

Sleep

Lavender essential oil works wonders to induce sleep for it is among the common recommendation. People can also make it as the alternative treatment of insomnia. Some people have been even shown that using it can help you to get an increase in their sleep. No wonder why it is the sleep medication that people constantly use to put under their pillows. You can even use it to replace modern medicine for sleep issues.

Read more:Home Remedies For Short Breath In Babies

Nervous system

Lavender essential oil is packed with the calming scent so that it can be made as the excellent tonic that help the nerves and anxiety issues. Thanks to this, it works wonders to help people to treat migraines, headaches, depression as well as other nervous tension. Besides, it is the refreshing aroma that helps people to help it to nervous exhaustion and restlessness and to help you to assist mental activity. Besides, it is the tool that helps to regulate heart-rate variability. The trick is super simple with this as all you need to do is to inhale steam of lavender oil and rosemary oil before taking the exam! You might like: Health Benefits Of Ginseng

Insomnia or Agitation

Lavender oil can help insomnia treatment. Tranditionally, pillows that are filled with lavender flowers can work well in order to help restless people fall sleep. Besides, it is the aromatherapy with lavender that help people to slow down the activity of the nervous system. Thanks to this, it works wonders to improve sleep quality, promote relaxation, and can be wonderful treatment for those who have to deal with sleep disorders. The trick is quite simple as all you need to do is to simply massage with essential oils, particularly lavender so that it work the best to help you to boost sleep quality.

Alopecia areata

There have been so many people who have to deal with alopecia areata that massage their scalps with lavender.

Once they get to do that, the overall health is boosted and in such case, you do not at all have to worry about any problems.

Source:

https://www.theguardian.com/lifeandstyle/2016/aug/13/readers-recipe-swap-lavender-madeleines-shortbread-pancakes-dale-berning-sawa

http://www.bbc.co.uk/programmes/b0148wk1

 

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